The way you structure your workouts is also really important – ensure you warm-up and cool-down to decrease the likelihood of injury. Injuries often mean needing to take time off, which is obviously going to hold you back. Other things you can do include icing painful joints post-workout and taking magnesium baths to soothe aching muscles. The quicker and more effectively you can recover, the more you’ll be able to apply yourself in the workouts. Application equals results!Ĭonsistency – be consistent with all of the above. Ensure you apply yourself and give your all in every workout. Eat and sleep well to compliment the workouts to really see your results accelerate.ĭon’t be alarmed if you don’t see results in the first few weeks of training, be patient and learn to enjoy the process. My initial hip injury that had bothered me for five years cleared up with a couple of months of practicing DDPY.
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